I can't sleep. Again. My mind won't stop racing. And making me think unhappy very sad things that make me want to cry.

And I feel even worse because I feel weak and whiny and pathetic and stupid and I don't know what to do.

And I know what I'm afraid of, but I'm scared to talk about it, but I want to, but what if people think I'm dumb and wrong and insulting and whiny and stupid and need to get a life and stop being so pathetic and whiny all the time and....

:-(

Somebody fix it. Please?